WHAT WE OFFER:

 

  • PRIVATE SESSIONS AND SMALL GROUPS

  • SOME WORKSHOPS AVAILABLE
  • "Everything your yoga flow teacher is not telling you"
  • "Healing the spine through the breathe"
  • "Understanding alignment to help prevent future arthritis"
  • "Breathe work for depression and anxiety"
  • "Healing the rotator cuff without surgery through learning and understanding proper yoga alignment"
  • "Yoga and your aching back"
  • "Overweight and out of shape? Yoga is definitely for you!"
  • "Injury prevention for hyper-mobile dancers"
  • "Chair yoga for MS and Parkinson's"
  • "How to heal Chronic Fatigue, Epstein-Barr, and Fibromyalgia through therapeutic yoga and the breathe."

CLASS SCHEDULE

 Private classes are available and sharing a class with a friend is also an option. Create your own class with a few friends! Please rsvp for any classes you are interested in taking.
 Next teacher training starting in Sept. 2011, ONE WEEKEND A MONTH
 THURSDAY YOGA THERAPY CLASS... SENIORS ARE  WELCOME 

2.00 -3.30 ON THURSDAY
PRICE IS $20 PER CLASS
THIS CLASS IS SLOW ,THERAPEUTIC, HOWEVER WE DO MOVE AND ANYONE WITH ANY CHALLENGES IS WELCOME. PLEASE CALL OR EMAIL IF YOU ARE INTERESTED IN CLASS. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
 200 HOUR YOGA THERAPY TRAINING AT THE YURT.
 THIS IS FOR ANYONE THAT HAS  AN INTEREST IN YOGA ..YOU WILL RECEIVE A 200 HOUR YOGA ALLIANCE CERTIFICATION WHEN FINISHED WITH A SPECIALTY IN YOAG THERAPY AND AYURVEDA. . THIS TRAINING WILL MEET ONE WEEKEND OR TWO WEEKENDS A MONTH. THE TRAINING IS  $2,800  AND STUDENTS MAY PAY OUT THE TRAINING EVERY MONTH SO ITS NOT FINANCIALLY DIFFICULT.
 
 
 
***** yogathletica
 SENIORS
 YOGAthletica Classes with Shana Meyerson
 
MONDAYS @ 8.00pm - 9.30pm
at The Yurt in Brentwood
131 S. Cliffwood Avenue
Enter gate and come around back to join in!
 
 Shana's power yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention!

Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Don't expect the same old same old in here. Every practice with Shana is completely unique and different from the last, and breakthroughs happen daily!

Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. In here, we sweat.
 
Classes are run on donation-basis for good karma. Innocent

****