WHAT WE OFFER:

 

  • PRIVATE SESSIONS AND SMALL GROUPS

  • SOME WORKSHOPS AVAILABLE
  • "Everything your yoga flow teacher is not telling you"
  • "Healing the spine through the breathe"
  • "Understanding alignment to help prevent future arthritis"
  • "Breathe work for depression and anxiety"
  • "Healing the rotator cuff without surgery through learning and understanding proper yoga alignment"
  • "Yoga and your aching back"
  • "Overweight and out of shape? Yoga is definitely for you!"
  • "Injury prevention for hyper-mobile dancers"
  • "Chair yoga for MS and Parkinson's"
  • "How to heal Chronic Fatigue, Epstein-Barr, and Fibromyalgia through therapeutic yoga and the breathe."

CLASS SCHEDULE


Check schedule for teacher training end of the summer.
 Private classes are available and sharing a class with a friend is also an option. Create your own class with a few friends! Please rsvp for any classes you are interested in taking.

Summer retreats starting at the yurt soon. 
WEDNESDAY 
1.00 -2.30LEVEL1- Extremely slow class for those recovering from surgeries, injuries, medical conditions and any kind of special needs. Great for seniors and anyone who needs a slow paced class. This class is primarily yoga therapeutics.



 

THURSDAY

7.00 -8.30

Gentle quieting restorative yoga,healing for all types of problems including fibromyalgia,epstein - barr and over worked nervous systems. We will light candles and do pranayama and end in a guided meditation.

This class starts the 29th of july. 



 

 

 

 

Finding your pelvis floor. In this workshop we will explore the importance of knowing where and how to access your pelvic floor. This work will strengthen the lower back and teach you how to breath from the bottom to the top which allows lengthening of the spinal column every breath you take. Everyone one over 40 needs this workshop. Anyone that wants to keep a strong lower back as they age needs this workshop. Any young dancer, athlete or yogini  needs to know this work and also needs this workshop. Come and explore and have fun while doing this!! $45