 Michelle Mazur has studied the movement of the body for over 30 years. She focuses particularly on how and why we injure ourselves and live in pain. Twelve years ago she began practicing yoga after spending her life trying to heal from injuries of the spine, lower back, and hips created from years of ballet dancing. From a series of autoimmune diseases she left her body with no reserve and became very ill. She began studying with many of the master teachers from around the world and immersed herself in the study of yoga, its philosophy and its therapeutic aspects. This path led her on a journey to another way of living. She is registered with Yoga Alliance at the E-500 level, along with certifications in Yoga Therapy, and Yoga Philosophy. With her personal experience and vast knowledge of yoga, she has an exceptional ability to spot an individual’s specific needs and to tailor a class or private instruction accordingly to bring relief. |